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www.Rachel@kcfit.com
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Sunday, March 28, 2010
What's new with me?? Leaving for Orlando April 15th to work for Premier Nutrtion! YAY! Can't wait to get some fun in the sun. My most recent photo shoot with Tiffany Matson. It really looks like I can play huh?
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The Three B'S :)
Tiffany Matson photo shoot
Let' Play!
Treadmill Sprints! Gotta love' em
Burn Fat and gain speed!
Spaghetti Squash
Cheesy Delish Spaghetti Squash! Give it a try you'll love it like I do!
Me love cookies! Premier oatmeal rasin! YUMMO!
Jacknife
Titan Girls :)
Michelle and me!
Yep. I'm a big fan of the Quinoa!
Add some chicken to it and you have your whole meal! Happy Noshing!
Where Am I?
Arnold Classic: Sports Festival March 4-7
Read my column for KC FIT mag! K go!
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I'm Dating Myself......
"IT TAKES 17 MUSCLES TO SMILE AND 42 MUSCLES TO FR...
Everybody was Kung-Fu Fighting!
IF You Want My Body and You Think I'm Sexy?!
Brew-to-Brew: April 11, 2010
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Rachel Aust
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March
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What's new with me?? Leaving for Orlando April 15t...
I just tried this anaerobic interval sprint workou...
Greek Spaghetti Squash
My fav AB Exercise!!
Sneak Up on Belly FAT
POST ARNOLD :)
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