Eating more Fiber can lead to a trimmer waistline!!
* Add black beans to your morning omellete (it's divine with salsa)!
* Toss nuts and sunflower seeds into salads or snack on them between meals
* Keep the skin on when eating apples and baked sweet potatoes
* Sprinkle cinnamon (on your oatmeal or sweet potatoes) It has more than one gram of fiber per teaspoon.
HAPPY FIBER EATING = FLAT SEXY BELLY