Quinoa is a fast-cooking, protein-packed whole grain. Steamed, it makes a perfect partner for lime-spiked black beans and fresh tomato.
Ingredients2 teaspoons grated lime zest
2 tablespoons fresh lime juice
2 tablespoons unsalted butter, melted and cooled
1 tablespoon vegetable oil
1 teaspoon sugar
1 cup quinoa
1 (14- to 15-ounce) can black beans, rinsed and drained
2 medium tomatoes, diced
4 scallions, chopped
1/4 cup chopped fresh cilantro
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PreparationWhisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper in a large bowl.
Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.
Friday, February 26, 2010
Hey peeps! I'm excited to say I will be working for Premier Nutrition at the Arnold Classic. This is my first time working for them or going to this awesome event. I'm PUMPED! What a great opportunity! I know I will make so many new friends and have an amazing time. I can def feel a column coming from this one. I can't wait to meet the girls I will be working with. They are all figure competitors/bodybuilders so I will be picking their brains and learning alot! I will be working out with my roomie so I will prob come back sore as HELL! Can't wait to tell you all about my trip and I'm sure I will be posting lots of pickies!
Posted by Rachel Aust at 11:26 AM